WELCOME TO COMPASS THERAPY
Guiding Your Direction
OUR SERVICES
We are a well-established and successful psychological therapy service based in Scotland, offering high quality interventions and treatment packages that support individuals and organisations. All Sessions are carried out online.
Our highly qualified team of clinicians have significant experience of providing support that enables clients to achieve and maintain mental wellbeing through personalised and focused therapies.
EMPLOYEE SUPPORT
Towards resilience and wellbeing
You care about your staff. Your goal is to have a team of creative, dedicated and open-minded individuals who know how to manage stress and remain focused when working under pressure.
At Compass Therapy our mission is to provide individuals with the opportunity to acquire personal insight, develop psychological skills and increase their personal resilience.
We believe in taking a proactive stance towards health.
We understand the benefits of building mental and physical well being into the core values of an organisation.
Our package is designed to help you as an employer to implement pro-active, preventative and recovery strategies, increasing employee morale and engagement, building a resilient workforce who can confidently navigate life up's and downs.
INDIVIDUAL THERAPY
Towards the life worth living
Here at Compass Therapy, we will support you as you develop personal insight, to guide you to notice how past experiences can impact the present, and how new patterns of thought and behaviour can lead towards positive change and a more fulfilling life.
Every person is unique and there is no one-size-fits-all approach to therapy. We are qualified and experienced the following interventions:
Acceptance and commitment therapy
Cognitive-behavioural therapy
Mindfulness [MBSR/MBCT]
Schema focused therapy
Interpersonal therapy
Compassion focussed herapy
We are accredited by the BABCP and adhere to their professional guidelines.
We accept self referrals and referrals from private medical insurance.
Please feel free to contact us for more information or to arrange an appointment.
GROUPS AND WORKSHOPS
Towards change
Compass Therapy provides effective and results driven therapeutic groups and workshops including, mindfulness, resilience, stress awareness programs, menopause workshop and Helen is a facilitator of the Prosocial model.
We would love to hear from you. Get in touch for more information.
HELEN MCGILLIVRAY
OPENING HOURS
Get in touch
All sessions are carried out online.
Mon - Fri: 8am - 4pm.
We try to be as flexible as possible but due to increased demand you may be placed on waiting list. Timings will be given following inital contact.
Contact us to discuss your needs
TESTIMONIALS
What People say